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Post by Sebastian Burns on Feb 8, 2006 9:47:04 GMT -5
Thanks for visiting the New Metal Militia Forum .I am sorry for the move but This will be a better place and much easier to control.I am sick of deleting stupid posts by people trying to sell stupid illegal crap. All users who want to post must register .So please take a few mins and do so I hope to see many good threads here please enjoy and have fun.
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Post by silver on May 7, 2006 15:44:20 GMT -5
thanx for welcoming us in your web site and im so happy coz i join to this web site i love this web site and i have littel question for u please i bench 210 kg and i dreaming to bench 220kg raw bench can u give me method or routine that help to increase strength in fact i tryed the 220 kg i only lift it from the chest to the middel but i dont lock out with it i have post question and i read some answer in the raw bench thread but the answer not for me fo the guy who is asking so i hope u answe my question ....thank u very much
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Post by Sebastian Burns on May 9, 2006 14:37:56 GMT -5
try that raw routine I listed below it should work great.
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Post by silver on May 18, 2006 13:37:56 GMT -5
can the routine work for me if my weak point is the lockouts ,,,,,,,thanx
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Post by Sebastian Burns on May 22, 2006 12:14:25 GMT -5
Yes it can just adjust the top end work to fit your needs
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Post by silver on Jun 23, 2006 11:50:09 GMT -5
hi sebastian
i have question about the metal milita for bench press on tuesday sayed its for raw u chose a weight 2 if u get 3 reps increase the weight by 10lbs then do boards then decline press if i do that workout for 4 or 5 month dose that workout can get strength plateau i mean u no more can do more reps with new weight and if u reach strength plateau in that routine what u can do to break the strength plateau can i really wish to know thank u very much
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Post by andybolton on Oct 17, 2006 13:54:39 GMT -5
hey sebastian will be good to catch up in lake george,and i like to site
speak soon
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Post by deciquio on Oct 26, 2006 20:03:46 GMT -5
Hi Sebastian,
I just came back from the gym frustrated with my bench workout. I recently bought a Inzer standard blast on a size 56. It was extremly tight. So I decided to exchange it for a size 58. I read that for first time users you should get a not too tight shirt.
My bench 1 rep max is 385lbs. Today I had trouble pushing 315lbs!!! Why? I heard that I may lose some lbs on the bench the first time I try the shirt. Could someone please advice?
I forgot to add that besides being the first time using a bench shirt...here is what I did for workout.
225x12 for warm up
275x5
315x2
then put on the shirt to try 1 rep at 315lbs and I struggle to get the weight back!!!!!
I rested for a couple of minutes and decided to rep at 295lbs using the shirt. I was able to handle 6 reps but it was a bit difficult. Any advice is welcome. Thank you.
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Post by frein90k on Nov 8, 2006 15:02:20 GMT -5
Sabastian,
I lifted in in the WPC Worlds on November 3. I thought I saw you were going to be selling a DVD of the lifting.
Is that correct and how do I purchase a copy(s)?
By the way, the lifting venue was terrific. I had my best meet ever. I feel in love with your Monolift and the bench was world class.
Tracy Frein
90k Masters 45-50.
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Post by tfrein90k on Dec 13, 2006 12:18:35 GMT -5
I lifted in in the WPC Worlds on November 3. I thought I saw you were going to be selling a DVD of the lifting. Is that correct and how do I purchase a copy(s)?
By the way, the lifting venue was terrific. Tracy Frein
90k Masters 45-50.
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Post by yankeesfan16rse on Dec 14, 2006 17:06:27 GMT -5
 Hey Sebastian, Your old neighbor from 1020 Congress street here (Randy Ewart) Still in Germany. One quick question. My son Wants to start working out and I got him on a light programm for youth that I found here online, I´m just worried of him trying to lift too much and tearring muscles and straining muscles, cause I´ve heard all kinds of stories with youth trying to lift weights and get in shape and alot of times backfire cause of lifting to heavy and whatnot. Whats your answer for me ? Got any tips ? Fill me in when you can. Thanks Randy. my email is yankeesfan16rse@yahoo.com feel free to drop me a line. P.S. Keep up the good work and check out my homepage when you get a chance www.oldboys-oldnwild.de
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Post by benchaholic777 on Jul 28, 2007 9:45:18 GMT -5
When I go into the underground strength Magazine part of this website I can't read anything. Is this normal?
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Post by blue0sky on Nov 23, 2007 21:05:49 GMT -5
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Post by blue0sky on Dec 12, 2007 3:23:50 GMT -5
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Post by kuhnsjr1 on Dec 26, 2007 17:16:19 GMT -5
Sebastian,
I got your instructional dvd last week, it was great and very helpful with my setup. How much different is your seminars and what dvd would I need to give me an idea of how to set up my board press workouts.
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Hey Sebastian,